IN-PERSON / ONLINE / HYBRID❋
Training & coaching services
Coaching Tailored for your goals
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Coaching Tailored for your goals *
ALC Fitness & Training builds custom training programs based on your needs and goals, not the trainers style or preference. We specialize in weight loss, strength and conditioning, sport specific training, and overall health coaching.
TIER 1
ONE 60 MIN SESSION/WEEK
TIER 2
TWO 60 MIN SESSIONS/WEEK (8/MO) MOST POPULAR
TIER 3
UNLIMITED WEEKLY (UP TO 1X DAILY, MON-SAT) BEST ACCOUNTABILITY
TIER 1, TIER 2, & TIER 3 INCLUDE:
Physical training and coaching along with ongoing support through texts, emails, video chats & phone calls. We don't just train you and wait for the next session to hear from you again! Training services are sold as a monthly package, not a "per session" rate.
BOOK A FREE CALL TODAY - FOR PRICING & BOOKING!
TIER 4
UNLIMITED WEEKLY (UP TO 2X DAILY, MON-SAT)
Say you’re an athlete in training or you want to get the competitive edge in an upcoming competition, you could weight train for one session then sport specific conditioning for the next! We can meet your fitness needs.
Book a free success session by contacting us and mention “Success Session.”
TIER 5
We offer exclusive running services without the standard personal training sessions cost!
Running Coaching Includes: programming and live coaching including a coach that will run with you for some of the sessions, based on programming needs.
We train for road or trail running! This service is charged at an hourly rate which includes planning, prep, and coaching time.
RUNNING COACHING
TIER 6
HEALTH COACHING
If you want health coaching without the physical training, we are here for you! We offer 2 levels of Health coaching. “Health Coaching” only is also sold as a monthly package with ongoing support and check-ins. (This package does not include any monthly programming.)
Level A: 30-minute session, 1x per week
Level B: 30-minute session, 2x per week
TIER 4, TIER 5, & TIER 6 INCLUDE:
Physical training and coaching along with ongoing support through texts, emails, video chats & phone calls. We don't just train you and wait for the next session to hear from you again! Training services are sold as a monthly package, not a "per session" rate.